Harmony

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness...

Every individual confronts fundamental questions about the nature of reality, self-identity, and elusive happiness, yet few make these their life...

The therapist gave Lynn a jar which the therapist said extracted/isolated Lynn's grief and whenever Lynn developed grief, before she could feel it...

When Jerome runs into his old flame, Luke, at – of all places – a silent retreat, their past threatens to unravel his present.

Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and...

Mindfulness is the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it's an art practiced by some of the world's most...

The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Trudie Styler s Weight Loss...

The observer gazes at the water, symbolizing life, & attempts to move upstream against the flow. When he reaches the source, he finds the struggle...

An overworked career woman leaves her life in the city for an island vacation only to encounter eccentric local inhabitants.

A quiet meditation on the intersection between nature and civilization while living through the impacts of climate change.

Innovative dance guru Gabrielle Roth is the instructor (and who better?) of her own brainchild -- a workout program that uses physical movement as a...

A tutorial about guided meditation. Throughout the project, the spectator is invited to follow a series of steps that, if done well, will take them...